If you are looking to take a pause, reset your system and soak in the nourishment that comes through restorative practices and being in space with other women, I invite you to join me in my garden studio (near Leigh in Kent, UK) for a mini retreat to nourish your inner wellspring.

You can expect...

• A cup of Ceremonial Cacao to nourish and open the heart

• Restorative Yoga to soothe your body

• Yoga Nidra to settle your mind and provide the opportunity to rest

• A soothing Creative Practice to bring presence and self connection

• Oracle cards for contemplation

• Connection with other women

• Herbal teas & Snacks

This is time to pour energy into your own cup in order to activate the ripples that self-nourishment can have on all areas of your life.

Lay down, rest, move at your own pace, breathe, connect with other women, and fill yourself up on the medicine of space and time for YOU.

The investment: £44