Join me in my studio near Leigh in Kent for a deeply restorative experience that weaves together gentle somatic movement to release tension and connect to the body, with the replenishing practice of Yoga Nidra (yogic sleep).

Deeply nourishing for the mind, body and soul, I invite you to let yourself be held as you unwind from the demands of modern life and return to a more rested and relaxed state of being.

Investment: £17 (includes herbal teas)