Soothe & Settle

The Balm Membership

A deep and nourishing sacred ONLINE STUDIO space for your heart and soul to be held...

This is an invitation — from my heart to yours — to be soothed and supported with practices, tools of remembrance, live community gatherings and so much more…

FOR THE TENDER HEARTS

FOR THE MOTHERS

FOR THE CREATIVES

FOR THE SOUL SEEKERS

FOR THE DREAMERS

FOR THE MAGIC MAKERS

FOR THE SPACE HOLDERS

FOR THE VISIONARIES

FOR THE SENSITIVE SOULS

FOR THE REBELLIOUS HEARTS

FOR THE TENDER HEARTS FOR THE MOTHERS FOR THE CREATIVES FOR THE SOUL SEEKERS FOR THE DREAMERS FOR THE MAGIC MAKERS FOR THE SPACE HOLDERS FOR THE VISIONARIES FOR THE SENSITIVE SOULS FOR THE REBELLIOUS HEARTS

In case we haven’t been fully introduced yet, I am Lauren.

I am a Mother to two young daughters, a Sacred Space Holder, Writer, Designer, Human Design Guide, Yoga & Meditation Teacher and true multi-passionate creator. My passion lies in offering safe and transformative spaces for self connection and authenticity, while focusing very much on tending to the nervous system, creativity and true self expression.

I am extremely passionate about the nourishment of women in all ways.

This takes the form of physical and emotional nourishment through offerings for the body and mind, heart and soul nourishment stemming from resources and space that supports a truthful and aligned sense of self, and creative nourishment as one of my greatest passions in life is being a cheerleader and mentor to those stepping forwards into their heart and soul work through the portal of sacred business.

My wish is to provide a tonic for modern life, a balm to soothe, support and settle and a place to ensure that you feel well and truly HELD in your humanness.

The Balm Membership is an online studio space devoted to your aliveness.

Within this space there are several threads you will have access to…

The Balm is a merging of many of the things I feel passionate about in my lif. I think of it as my virtual studio space...

As a Manifesting Generator in Human Design, and as a Mother of two young children, I have to find a balance between sacred structure AND the ability to spontaneously create as the urge (and space) arises. So while there will be some consistent themes and offerings, there will also be unexpected extras sprinkled in too.

⋙ A Self Tending library full of practices to support your wellbeing.

This varies between shorter meditations and longer Yoga Nidra practices and there will soon be an addition of pure movement practices too. You also gain access to our past live recordings of The Restoration Sessions which combine gentle movement, Yoga Nidra and journaling prompts. 

⋙ Human Design Foundations

A series of workshops that will support you in understanding the depths of who you truly are, through my favourite system Human Design. 

⋙ The Heart Work Sacred Business Support

For those of you who also hold space for others in your life’s work or business I offer live gatherings and Coaching Circles throughout the seasons to provide you with creative space and insight from my twenty + years of experience in marketing, writing and running my own creative business. 

⋙ Live Restoration Sessions

Every 4 - 5 weeks I hold a one hour session for connection to self and others through the power and magic of Movement, Yoga Nidra and Journaling. Other workshops and experiences are created as my heart pulls me to them, so you can expect a little magic and mystery to unfold.

WORDS FROM THE BALM MEMBERS

WORDS FROM THE BALM MEMBERS

  • “I adore The Balm membership; the monthly yoga nidra sessions are worth the exchange alone, but Lauren's held space in every comment and chat thread make this feel like a safe community for any share 🙏 and the seasonal planning sessions have been such a support to me. Gentle, held, nourishing.”

    Jo Thomas 🌿

  • "With Nurture as my guiding word for 2025, joining The Balm membership felt like a natural step. Lauren’s Yoga Nidra sessions and poetic words have grounded and restored me more times than I can count. But what I treasure most is her gentle way of ‘walking us home to ourselves’ through her beautiful, honest writing, her Human Design workshops, and her heart-centered work sessions. I’ve never felt more connected to my heart and soul, and I know that being part of The Balm has played a huge part in that. For that alone, what I’ve gained from Lauren’s space is priceless. Thank you, Lauren."

    Maïlys Ray

  • “I'm new to substack and was so delighted to find Lauren's writing. Her honest, beautiful words on motherhood, life and work speak to somewhere deep inside me. When she opened up The Balm it was an obvious choice for me to join. It feels so nourishing to have her restorative nidras and human design insight there for me when I need them. Thanks Lauren.”

    Dee Murray

  • “I love this space and think it’s incredible value for money 🥰. I didn’t hesitate to sign up to Lauren’s Balm membership, having had a human design reading with her and being part of one of her containers I knew how nourishing and comforting it would be! I love the nidras and deeper dives into human design elements. I resonate with some much of her beautiful words and always feel soothed and held. So grateful for your magic Lauren!”

    Sophie Johnson

  • “Lauren creates a calming, soothing and grounded space. She shares practical, helpful, actionable information through her classes, writing and podcasts. She is very kind and genuinely cares about others. Her community is a beautiful place to be in.”🌷

    Mary Paliath

FOR THE TENDER HEARTS

FOR THE MOTHERS

FOR THE CREATIVES

FOR THE SOUL SEEKERS

FOR THE DREAMERS

FOR THE MAGIC MAKERS

FOR THE SPACE HOLDERS

FOR THE VISIONARIES

FOR THE SENSITIVE SOULS

FOR THE REBELLIOUS HEARTS

FOR THE TENDER HEARTS FOR THE MOTHERS FOR THE CREATIVES FOR THE SOUL SEEKERS FOR THE DREAMERS FOR THE MAGIC MAKERS FOR THE SPACE HOLDERS FOR THE VISIONARIES FOR THE SENSITIVE SOULS FOR THE REBELLIOUS HEARTS

All the information…

The Balm is hosted on Substack, a beautiful platform for writers and creatives. Within the space, when you become a paid subscriber you will have access to the entire library of practices and past recordings as well as receive the invitations to our live events (which are also sent out as recordings if you cannot make them live).

The investment is £8 a month or £65 for a year. You can cancel at any time. 

I hope to see you in there…

Want a little taster of the offerings that await you inside The Balm?

Click below to listen to a short and sweet 12 minute meditation that I created in devotion to bringing a sense of softness to your entire being…